The TB12 Method

by Tom Brady

Tom Brady explains how he developed his notable approach to long-term fitness, presenting a thorough, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new model shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and st